Daily Yoga for Hips and Butt contains 17 carefully chosen yoga asanas for well toned buttocks and hips opening. We applied traditional yoga poses from which we also design beneficial variation to enhance the training effect.
Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Relaxing nature sounds are also included as a sleep aid.
Stretch Exercises provides a most convenient way to stretch with a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers.
Push ups are one of the best exercise you can make, they develop the muscles of the chest, arms, and the midsection as a whole. They are the base for many more advanced calisthenics exercises.
The program is designed for person who can include push ups training to others and have whole control over it.
This is a set of exercises based on "8 Minute Legs" method, which is a fantastic way to keep your legs neat & fit.
Get the best Ab exercises on you Android phone with this great, FREE app!
5 minutes to a flat stomach! Fit Woman is specially designed for women, targeting trouble areas, to make you into a lean mean fit woman. Benefits may include: looking great in a swimsuit, no underarm jiggle, increased energy...
With over 110 great exercises (Including 40 Abdominal exercises) get the best full body exercise guide on Android ! And its Free!
Office Yoga is a health application for Android users with nine sets of easy yoga movements, which you can practice for relaxation and refreshment.
WorkItOut1.1 allows a user to track exercises including number of reps and weights. The user can also create custom workouts to track daily progress in the gym.
Many more features coming soon!
Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. In addition, relaxing nature sounds are included as a sleep aid. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed.
All in one Fitness app completely customizable (workout, diet and measures)
Unsure of what Body Mass Index is? It is a reference index (invented by Belgian scientist Jacques Quetelet and adopted by the World Health Organization) based on your weight and height used to evaluate the risks associated with excess weight in adults.
Fast and easy calculations for your health and fitness
My Fitness: Best Body Workout is the perfect app for everyone that wants to live a healthy lifestyle and get an attractive and sexy body.
Two professionally made self-hypnosis sound tracks are built in this application to help you achieve different states of meditation and relaxation. You can also choose to play the tracks with our hypnosis brainwave tune in the background for amazing effects.
2009 HANDANGO Championship Award - Best Health/Fitness App! BrainWave Tuner Lite is a brainwave stimulation application that generates tones with binaural beats, which can change your brain frequency towards the desired state, be it relaxation or enhanced attention. Want to relax? Meditate? Learn faster? Focus attention? Increase your
awareness? Try self-hypnosis? Just put on the earphones and let BrainWave Tuner turn you on.
Exercise is a key factor, as you might imagine, when it comes to getting the six pack abs of your dreams. But there are many exercises that you can do to sculpt your abdominal muscles so that they give you that six pack look that you have always wanted.
You will need to eat certain foods in certain ways in order to get the abs of your dreams.
Track your workout on daily basis and revisit your report and work status to improve the effort and speed.