Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers.
How does Daily Yoga for Chest prevail?
• Good figure building - This session keeps women away from breast ptosis by improving breast shape with postures of massage effects. For men, chest yoga helps building not bulky but firm and flexible pectoral muscles.
• Spine toning - Through chest openers and back bends you are able to cure hunching, relieve pain and tightness in your shoulders and back.
• Abundant health benefits - Daily Yoga for Chest increases the breathing capacity of your lungs by fully expanding your chest. Through improved blood circulation in your heart region, you could reduce the risk of heart diseases (cardiovascular disorder, etc.) which could even be cured through constant deep breathing exercises.
Daily Yoga for Chest is also very beneficial for spirits improving since it could stimulate the pineal and pituitary glands so that a mental peacefulness shall be much easier to attain.
- Language support of English and Mandarin.
- 10-min dynamic yoga session
- Embedded with voice narration, background music and posture animation.
- Timer set and smooth flow between each posture.
* With all the session designed by our certified yoga instructor, Daily Yoga aims to offer an overall training for both men and women to enjoy physical boost-up and mental refreshment. For any possible query during the practice, you are very welcome to contact us via email.