Stress Reduction-Audio-Full Edition Stress Reduction-Audio-Full Edition v1.1.4

Download Stress Reduction-Audio-Full Edition

Want to better learn how to relax? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. In addition, relaxing nature sounds are included as a sleep aid. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed.

The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.

As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included three relaxation strategies that I frequently use with my psychotherapy clients.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the others don't. (15 minutes)

I include three techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.

If you have any problems with this app, don't hesitate to contact me at

Enjoy, and I hope this brings you a little peace in a hectic world.

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.


Parental rating: 
Everyone 10+ (age 10 and over)
Default language: 
Trial version: 
"In-App" billing: 
With advertisements: 
Stress Reduction-Audio-Full Edition
Stress Reduction-Audio-Full Edition
Stress Reduction-Audio-Full Edition


Requires Google Play and/or account: 
Requires third-party libraries: 
Requires 'rooted' device: 
Minimum Android version: 
Android 2.2
Minimum screen width: 
240 dpx
Requires features: 
Touchscreen, Screen portrait
Requires permissions: 
Write external storage, Internet, Vibrate, Read phone state, Read external storage

Discussions on Stress Reduction-Audio-Full Edition

There are no comments yet.
Syndicate content

Reviews of Stress Reduction-Audio-Full Edition

There are no reviews yet.
Syndicate content