Zen focuses on attaining awakening through meditation and high awareness of one's actions. Zen meditation is a central practice of the Zen philosophy. It begins in a seated position, with the legs crossed in a meditative pose. After completely relaxed, the individual will begin concentrating on his or her breathing. As each breath is drawn from the belly, he or she will notice the response of the body and guide the mind into a more enlightened state.

iZen provides Zen music that helps you reach an inner calm that you can't achieve in absolute silence. It gives your mind something peaceful and tranquil to concentrate on while you try to reach a state of higher awareness.

iZen can help increase your concentration enough to stay with the meditation. It also helps free your mind from your day to day activities. Music has been used for thousands of years as a way to get people into a sacred mental state. iZen can help you enter one of the most relaxing state that you are searching for.

iZen also helps you time your meditative session. It offers a convenient time setting option that you can decide how much time to spend on meditation. By setting specific duration beforehand, you can allow your mind to focus on your session and not on how long you've been sitting there. Once the music ends, you simply end your session. Waiting for the music to end is much more pleasant than being jarred out of your meditation with an alarm.

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