5 minutes to a flat stomach! Fit Woman is specially designed for women, targeting trouble areas, to make you into a lean mean fit woman. Benefits may include: looking great in a swimsuit, no underarm jiggle, increased energy...
- Stomach flattening routine (5 min)
- Butt firming routine
- Arm workout routine
- Muscle toning routine
- General workout routine
- Warmup (7 min)
- Individual Exercises
- Customizable workout
- Music Player
- Weekly reminder to workout(customizable)
When any of the routines are used regularly or in combination they help you loose unwanted weight.
All sections have instructional images and text. 11 of the exercises are animated. Exercises focus on core, upper and the lower body.
There are 3 levels of routines: Beginner, Intermediate, and Advanced. So if you get to the gym once a month, never have picked up a dumbbell, or an avid exerciser, this app is for you.