BMR is the amount of calories that your body consumes when it is at rest. Why is this important when you’re working towards a healthier lifestyle?
Diet and exercise programs work great for weight loss and toning; however, equally important is balancing the amount of calories lost via your weight-loss program with your BMR. For example, overdoing aerobics and cardio exercises may cause your body to seek sources of energy by cannibalizing muscle tissues

Healthy Pickings for Kids is a fun and addictive game for kids. It's also a great educational tool for parents to educate their children about healthy food choices.
Features of Healthy Pickings for Kids
• Attractive graphics and smooth gameplay
• Informative food guide that explains the types of food encountered
• Fun for kids