Self Meditation is the essence of all the meditation techniques i have learned and studied. It contains the essence of what i have found to be the most effective method of connecting with your inner self. Based on the concept of connecting with your conscious awareness through touch, taming the constant flow of thoughts and bring about a deeper experience of meditation. I have spent 14 years meditating, 8 years of which were spent with a spiritual teacher renowned around the world. Through this simply technique of connecting to your inner self, you will see immense benefits in all aspects of life.

In Self Meditation we cover the following:

Introduction
Preparation
Breathing
Mind
Conscious Awareness
Start Meditating - 35 Minute Meditation covering the fundamental aspects of touch with conscious awareness.
- Text Version,
- Audio Version
Conclusion
Q&A

Screenshots: