Push-up is program designed to help you improve your upperbody strength and the amount of push-ups you can do.
Push up is like a free personal trainer that helps you to get into better shape.

Heart rate calculator

Self-Hypnosis for Stress Relief utilizes warm and soothing music inducing a total relaxation, and powerful imagery. It draws upon and deepens the listener’s sense of life purpose, spirituality, resilience, trust, and love. Here one can find that he or she has finally got inner and outer resources not only to face whatever challenges life may bring, but to live joyfully as well.

Sit-up is program designed to help you improve your abdominal strenght and the amount of sit-ups you can do.
Sit up is like a free personal trainer that helps you to get into a better shape.

Quan Yin is one of the most universally beloved of deities in the Buddhist tradition. Also known as Kuan Yin, Quan'Am (Vietnam), Kannon (Japan), and Kanin (Bali), She is the embodiment of compassionate loving kindness. As the Bodhisattva of Compassion, She hears the cries of all beings. Quan Yin enjoys a strong resonance with the Christian Mary, the Mother of Jesus, and the Tibetan goddess Tara.

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