BMR is the amount of calories that your body consumes when it is at rest. Why is this important when you’re working towards a healthier lifestyle?
Diet and exercise programs work great for weight loss and toning; however, equally important is balancing the amount of calories lost via your weight-loss program with your BMR. For example, overdoing aerobics and cardio exercises may cause your body to seek sources of energy by cannibalizing muscle tissues

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