Squat is program designed to help you improve your lowerbody strength and the amount of squats you can do.
Squat is like a free personal trainer that helps you to get into better shape.

Pull-up is program designed to help you improve your upperbody strength and the amount of pull-ups you can do.
Pull up is like a free personal trainer that helps you to get into better shape.

Sit-up is program designed to help you improve your abdominal strenght and the amount of sit-ups you can do.
Sit up is like a free personal trainer that helps you to get into a better shape.

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